EFFICACY OF FASTING

Fasting is not uncommon to the world’s religious fraternity. All religions observe fasting according to their religious sequence and more prominently in Hinduism it is in vogue since time immemorial. In general we find fasting being observed by a devout Hindu on various occasions most commonly on Ekaadasi days. Among the Hindu religious austerities fasting on Ekaadasi day stands in the forefront which is also known as Hari-Dina (Hari Vaasara) the most favourite day of Lord Vishnu. Concept remaining same, modalities of fasting may differ as per sampradaya and religious order.

Religious doctrines have testified the incredible wisdom of spirituality, should one fast earnestly associated with prayer that immensely pleases the Supreme God Vishnu. Fasting is a type of penance that acts as a medium for achieving path to spiritual development and ultimate salvation. Fasting becomes futile if it is not accompanied by sincere prayer and meditation. It compliments and supplements prayer to the highest degree.

Fasting helps an individual in becoming saattvikk in nature. It gives one a firm resolve, immense spiritual purity and satisfaction. In general fasting involves giving up food and water sacrificing the need one cherishes that helps in gaining control over the senses. It helps in getting detached from the mundane materialistic objects and also helps in developing the habit of sacrifice.

Fasting is considered as a stimulant to the mind and soul in addition to its tangible benefits to the physical body. Ancient science of Aayurveda had long since recognized the significance and effects of fasting on human body; while lot of research on it is being made in modern medical science. Some of the latest findings have claimed that it can even combat Cancer; boost effectiveness of its treatment and is useful even in heart ailments and in reducing the bad cholesterol levels.

Fasting acts as an anti-oxidant to the body in arresting the spread of free radicals; helps in increasing the positive energy, very important for spiritual development and in improving the mental faculties. It acts as a cleansing agent to the body and soul. Fasting should not become a means of just showing off; rather it should be a means of self-upliftment morally and spiritually.

Sri Krishnaarpanamasthu