MAUNA VRATHA - Significance
What is Mauna Vratha? What is its significance? What are its benefits? Literally Mauna Vratha means a vow to keep silent, remain mute, not speaking etc. It could be for a determined period of time say, one month either whole day or from Sunrise to Sunset or for few hours in a day. During Mauna Vratha one should avoid making gestures, watching TV, attending mobiles, sending messages, reading news papers and magazines etc. One can offer silent prayer to God. In Bhagawadgita (sloka # 16 of 17th Canto) Sraddhatraya-Vibhaga-Yoga, Lord Sri Krishna speaks of silence and says that, 1. Manah-Prasadah (serenity of mind/thought); 2. Saumyatvam (good-heartedness/gentleness/amiable temperament); 3. Maunam (silence); 4. Aatma-vinigrahah (self-control/restraint of the self); 5. Bhaava-Samsuddhih (purity of nature/purpose); are the five noble values of life together called the "mental austerity or Tapas (penance) of the mind where, 1 & 2 are preconditions for achi...